Anxiety is quite common in each one of us, over certain reasons or situations. Biological factors (e.g., hereditary) and environmental factors like childhood trauma, stressful life, and what we eat, etc. have an impact on developing anxiety disorder. Certain habits too are responsible for triggering anxiety. A feeling of worry, uneasiness, nervousness… all contribute to anxiety.
As long as anxiety is normal, it is controllable and fine. But abnormalities associated with anxiety are uncontrollable and might impair functioning of our normal life. Anxiety disorder, which is malfunctioning of the normal biological factors of a person, can be threatening and risky for your health.
Our eating habits, or rather what substances get into our system, affect our health in a number of ways. Substances that contain caffeine, nicotine, alcohol, etc. are harmful if they exceed the limit of consumption. There is a strong connection between alcohol, drugs, and anxiety. They give rise to emotional problems as well as severe health conditions.
It sounds quite interesting that alcohol and tobacco relieve a person from anxiety for a short period of time, but prolonged consumption results in anxiety disorders. Excessive smoking increases the nicotine level in our blood. Initially, nicotine provides relief by relieving stress a bit but smoking or prolonged consumption of tobacco gives rise to long term symptoms of anxiety.
A cup of coffee is always preferred to boost energy at office, home, or airport. Coffee is a stimulant that contains caffeine in larger quantities. It has an effect on the brain that triggers, exacerbates, or maintains anxiety. It leads to the production of stress hormone called cortisol that activates the fight-or-flight response causing anxiety symptoms.
Substances like cocaine, marijuana, and hallucinogens contribute to anxiety in a larger scale. A person who tries to withdraw from such habits like drinking, smoking, drugs, etc. has to face many negative emotional experiences due to increase in anxiety.